Hey Ladies.....

Ready to Feel and Look Amazing?

Health Coaching for Women.
Expect Powerful Changes.

I will walk this journey with you....
and it will be easier than you think!

My Health Coaching Mission Statement

“I will treat you with compassion and respect at all times. You will always feel valued that you have come to me in order to reach your health goals, and that I truly care that your goals are met. I will continually expand my knowledge in all areas related to wellness that will assist in the attainment of the dreams you have for yourself. I will always listen intently to what your needs are and hold myself to the highest level of integrity throughout our work together. I feel grateful to you for entrusting me to help guide you.”

Jennifer

Are You...

  • Struggling with weight and self confidence?
  • Stressed, unfocused, overwelmed, exhausted, anxious or depressed?
  • Dealing with old habits that don’t best serve you?
  • Worried about a growing list of health challenges?
  • Dealing with excessive cravings?
  • Simply not thriving?
  • Worried about your child/preteen/teen's health challenges and not sure where to go for guidance?
  • In transition: Career Change, Divorce, Relationship Ended, Empty Nester, Retirement, Menopause, New Mom?

Finally You Can...

  • Feel proud of yourself for meeting your goals.
  • Live a balanced and vital life with the energy and will to do the things that you want to do.
  • Create lasting changes in habit that then becomes who you are going forward.
  • Get at the root of health challenges and make strides in overcoming them.
  • Understand what cravings are telling you and learn how to get rid of them.
  • Thrive again (or maybe for the first time!).
  • Begin to understand what might be going on for your child, and learn how to implement small changes that can make a huge difference in their health and well-being.
  • Empower yourself through self care during this time of change.
woman-walking-in-the-woods

Can you remember when you last felt energized, strong, healthy, balanced and really liked what you saw in the mirror?

If you have gotten to the point where you are so overwhelmed with all of the health information coming at you, leaving you feeling like you are simply drowning and can’t claw your way to the surface anymore, until you are literally stymied into inactivity…..then you have arrived at a place where you can begin to feel hope again.

As your Health Coach I create a safe and comfortable environment for you to be listened to and help you navigate the world of nutrition and wellness advice in order to determine the right path for you to take. You are as unique as your fingerprint, and what works for one person may never work for you. While our time together will be work and often includes breaking old habits, your program will be broken down into simple, attainable goals, and is never steeped in deprivation. Most importantly, we will have fun together.

As your coach, my role is to help you identify your motivation for change and what has kept you where you are presently. These realizations create a very powerful impetus for us, together, to come up with realistic, small steps towards reaching your goals.

I coach all of my clients to create healthy and balanced lives in ways that are flexible and not rooted in denying yourself pleasure. My clients tell me that they don’t feel that they are held to rigid standards. I believe this creates change that then becomes who you are, going forward, on your own, with your newly empowered self guiding the way. And my clients tell me that the accountability piece, inherent in our coaching relationship, is a huge part of what has allowed them to reach their goals successfully, and, most importantly, to have them stick!

I work with individuals on your own personal health goals, and I also work with parents regarding areas of concern about your child/children. As a mom myself, I know how overwhelming (and all consuming) it can feel to search for a person to look at the big picture regarding your child’s wellness, and I completely understand how it feels to have nowhere to turn to put into place an educated and thorough action plan. I can’t tell you how many parents I meet who are struggling because their kids are suffering or not thriving. Let’s face it, we can’t be relaxed, vibrant, healthy and thriving if our child isn’t.  I will listen. We will implement strategies. I will guide you in the right direction.  I can help you help your child.

Will this be your year?

Things don’t have to be so hard.
Keeping it simple is best.

We owe it to ourselves to strive for a life where we feel excellent in our bodies and joyful in our spirits until (and through) old age.

And we owe it to our children to help them to do the same.

What my clients are saying...

“Jen is one of the most remarkable women I have ever met, and I knew that right away when I met her. She is charismatic and cares deeply about clients and helping them improve their lives. When I started working with Jen, I was nervous about implementing changes when I hadn’t been successful with lots of different “diets” in the past…”

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Kristy Yutzy, 29
Holistic Health Care Practice Manager
Nebo, NC
“As a result of this experience, I’ve been able to easily release 30 pounds so far, I have stopped taking medications all together, and I have gotten my cholesterol within normal range. I couldn’t be more proud of my accomplishments and that doesn’t stop here. I’m now equiped with the knowledge I need to stay healthly and if I ever hit a bump in the road, Jen is only a phone call away…”

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Kim Wallin, 46
Director of Reimbursement
Candler, NC

One Conversation Can Change Your Life.