Women's Holistic Health Coach
Jennifer Rose Lazinsk, CHC, OTR/L

Within each woman lies the strength of a lotus flower. Unbreakable stem, growing in even the murkiest of waters, always with our faces towards the sun.

Health Coaching

Have you ever received good advice that you were unable to follow and then ended up feeling worse about yourself?  Has your doctor or other health professional ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life so badly but found that you couldn't achieve it alone?

As your health coach I am your  knowledgeable advisor and I provide ongoing support and guidance as we set goals and you make sustainable and lifelong changes that improve your health, life balance, vitality, happiness, and the way you view yourself.

As your health coach, I listen carefully to help you navigate the world of contradictory information 'Out there' to determine what specific changes are necessary for you to reach your health goals.

Your personalized program will dramatically improve your health and vitality, and, in turn, your happiness. Together, as a team, we will explore concerns specific to you and your body, and discover the tools you need for making changes that will last for your entire life.

As a client of my health coaching program you will......
  • Set and meet your specific health goals in a way that is empowering and exciting
  • Improve gut function, immunity and notice how many of your nagging health complaints disappear
  • Achieve and maintain your ideal weight
  • Be accountable to yourself and your goals
  • Understand and reduce cravings
  • Feel great in your body again
  • Discover simple movement programs that you can easily incorporate into your life and that you actually love doing
  • Discover the confidence to create the life you desire to have
  • Increase your energy, stamina and vitality so that all aspects of your life are improved
  • Learn about new foods and how you can easily incorporate them into your life
  • Learn how to balance the many aspects of your life
  • Learn how to pay more attention to your own needs
  • Learn how to better flourish in all aspects of health
  • Feel proud of yourself for committing to yourself
Your program includes.....
  • Two 90 minute sessions per month (either in person or via the phone or skype). Programs are typically 6 months in duration, as this has been proven to create change in habit that lasts a lifetime.
  • Giveaways that support what we are discussing in our sessions (I have so much fun with this, as do my clients!) and what you are implementing in your life
  • Free Email support between sessions
  • Recipes that are healthy and very simple to prepare
  • Coaching, support, and personal accountability to help you make the dietary and lifestyle changes that you long to make.  It is much, much easier than you think it will be (at least this is what all of my clients say!)
  • Simple, but informative, handouts, articles and books that will increase your nutrition knowledge and overall understanding of living a healthy life
  • Exercise/Movement program implementation
  • Access to my latest health tips
  • Detailed summary sent to you with progress made as well as areas of continued focus in following sessions as determined from consultation . This is sent to you after each session
  • Additional options include: 1) Paring down in the kitchen 2) Food shopping assistance 3) Simple meal preparation and kitchen/recipe set-up 4) Exercise program guidance and implementation one-on-one 5) Also available are short-term consultations to address specific questions and to give guidance specific to your needs.  And, as we all know, everyone has different needs, so no one program fits all!
  • And most importantly, you will ALWAYS have my personal commitment to your health and well being at all times, this is 100% guaranteed.

Rates are as follows

$100.00 for each 75 minute session (either in-person, or via phone or Skype) 2 times monthly with daily email support in between (free of charge), if you so choose.  If your six month program is paid in advance the total is $1200 for six months of continued support and guidance with your personal health coach.

If you choose to pay monthly or per session the rate is $120.00 per 75 minute session. With these options, I will, of course, be available to answer questions and to give support via email in between sessions.  From my experience, your monetary commitment for your six program, paid in advance, proves to be an invaluable aspect of self-acknowledgement, self-care, and commitment to yourself, which leads to tremendous success in reaching your goals. But, of course, the options are there, and the choice, as always, is yours to make.

    ****Standard Rates include all of the above, and a sliding scale is implemented for up to 20% of my clients on as-needed basis

To decide if working with me is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle and your goals that you want to reach in order to lead a really healthy and vibrant life.  In this session I will learn how I can best support you in achieving your goals.

Contact me today to schedule your free consultation. I look forward to working with you!

Are you prepared to start feeling better than you have in a very long time, perhaps ever?

828-772-6777

 

                                                    
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