Work With ME
I practice a holistic approach to health and wellness, which means that I look at how all of the areas of your life connect to create balance. I would like for you to look at these questions and answer them honestly to guide your decision to take the next step in your journey to true well-being.
Customized Six Month Program
Your Customized Six Month ‘Break Your Habits’ 1:1 Coaching program allows you to break old habits and replace them with habits that better serve you. It is my most popular program. The Six Month Program includes:
Customized Three Month Program
Your Customized Three Month ‘New Beginnings’ 1:1 Coaching Program allows you to begin to make wonderful changes. The Three month program includes the following:
*** The significant difference is the length of commitment to yourself working with me as your coach, to make necessary lasting changes and to reach the goals you are looking to reach in a slow, steady and manageable way. Costs are greater per session. I do this because I am strongly encouraging the lengthier commitment. I know, from my experience with my clients, that this is most often what it takes to have health goals stick. Ultimately, though, this is your decision, which I fully respect and support.
Six Month ‘Break Your Habits’ 1:1 Coaching Program – Payment at first session is $80 per 60 minute session x12 sessions and includes the entire list from above during and between sessions = $960.00
Three Month ‘New Beginnings’ 1:1 Coaching Program – Paid at first session is $100 per 60 minute session x6 sessions and includes the entire list from above during and between sessions = $600
Single Sessions – Includes summaries, hand outs, goal setting and guidance in all ways that you need me to guide you. This works well if you are self-motivated and don’t need the accountability piece and have a specific goal in mind. Each 60 minute session = $115
Group Wellness Talks – Prices vary.
Grocery Store visits – The price of my hourly time and are prorated as such.
Women’s Group Wellness Retreats- TBD
********Special accommodations in pricing may be considered.