Jen is one of the most remarkable women I have ever met…

“Jen is one of the most remarkable women I have ever met, and I knew that right away when I met her. She is charismatic and cares deeply about people and helping them improve their lives. When I started working with Jen, I was nervous about implementing changes when I hadn’t been successful with lots of different “diets” in the past. Her program isn’t a diet- they are simple changes made gradually throughout working with her that stick with you for a lifetime! I was very impressed with the simplicity of her program- instead of feeling like I was on a “diet,” (which this isn’t) I was making HUGE changes in small steps to improve all aspects of my life. Releasing weight is a fantastic side effect, but isn’t the entire goal. Jen works to make you healthy, not only with your food intake and movement goals, but she also focuses on other areas in your life to assess how it can improve in EVERY way! Halfway through my program with Jen, I slipped on some ice and broke my foot. Even though my movement routine was interrupted, I didn’t gain any weight back! I was able to maintain because my diet and habits were so solid! I was shocked- setbacks don’t have to mean losing progress! Up until I started working with Jen, I would tell people that I would run only if I was being chased- but I have developed a love of movement while working with her. She showed me fun ways to move my body- and how to love exercising! Even after the injury, Jen and I are running a 5K together soon! I never thought I would be the kind of person to do that, and running with her by my side is going to be an amazing privilege and I can’t wait! More than helping me form a more healthy lifetyle, Jen helped make me more accountable to myself- she was always a phone call or email away- and through having her there as an accountability partner, it made me more responsible. My work with Jen will stick with me always, and I have gained a lifelong friend. I will always be grateful for the things I learned while working with Jen- especially the power that I found within myself to have a strong resolve and stick with something. She is so positive that it can’t help but rub off on you! I am a more confident, happier, healthier, more vibrant person because of Jen- and I love her dearly for that. Thank you 100 times over for being such an amazing friend and resource throughout our journey together. What I learned through you will never be lost! xoxo”

Kristy Yutzy, 29 Holistic
Health Care PracticeManager
Nebo, NC

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