Mindful eating is a tool that will help you release weight for good. It’s so much more important than massive food restriction and aiming for a specific number on the scale.

The list goes on and on about this critical macronutrient! Don’t deprive yourself of the essential foods that will help you to feel and look amazing!

Our skin! The fastest way to get magnesium into our cells, and an awesome way to bypass our poorly functioning guts. No more breaking down pills!

Improving your mental and physical well-being may be more attainable than you think. Ahhh, to get out of fight or flight and just BE…

I know it seems unbelievable that we can be helped by something so gentle and seemingly simple, but tapping truly helps us access our body’s balancing energy. It is time to try something new; it is time to set yourself free from anxiety.

The next time you have a ‘plan’, check in with yourself and ask: what is it that I really NEED to nourish myself? At the end of the day, this will be the best gift of all that you can give yourself!

The phrase “Be Here Now” rings in my ears each day, as I sometimes find myself racing through my life. Let’s work on slowing our lives down so we can truly SEE what we are looking at, LISTEN to what we are hearing, and EXPERIENCE what unfolds before us.

What are some everyday foods that make us feel better, happier, and less stressed? We often reach for sugary foods because they pull our blood sugars up quickly. That may feel good for a few minutes, until it doesn’t.

Walking meditation works just as well as sitting meditation! It is slow and conscious, takes me out of fight or flight, and takes me out of my ‘monkey mind’.