Releasing Your Weight For Good!
From my years
of experience,
I can assure you the opposite of healthy relationship with food is:
counting calories,
measuring macros,
weighing yourself
hyper-fixating on food
And I can comfortably say that it will pretty much never lead to lasting weight loss.
While we work together, you will learn:
A different and healthy way of engaging with food
Consciously begin to identify the patterns that don’t serve you well.
How to nourish yourself well
How to prepare simple and nutritious meals
It's time to replace less than ideal habits with great alternatives. Learn to enjoy beautiful, easy, healthy recipes without feeling deprived. And there will be no room for guilt if you briefly stray from your plan!
I will be here to gently guide you back.
You will begin to engage in movement that you actually love and can't wait to do! My clients consistently assure me that these changes feel natural and peaceful - like nothing they have ever felt before!
Food for Thought!
Being in constant stress increases cortisol in your body, causing you to have a larger mid-section.
Solution: Implement lifestyle changes, support your adrenals, and implement mindful movement in nature - to name a few!
There may be deficiencies in a certain probiotic in your gut that is directly related to weight gain and difficulty in releasing weight.
Solution: Provide your gut with what it needs!
Your body holds onto toxins in adipose tissue (fat) to protect your organs from harm!
Solution: Decrease your
toxic load, decrease your fat!
Pushing yourself too strenuously in exercise (we push too hard in the rest of our lives as it is!) creates too much ‘fight or flight’ that can cause you to hold onto weight.
Solution: Implement more peaceful exercise that gives your body the chance to balance and heal.