Decreasing Your Anxiety and Depression
Our culture knows very little about how to healthfully approach the root cause of anxiety, depression and low motivation. Living with anxiety and depression and low motivation can often feel life-contracting and can make you feel like you aren’t living the full life you long for. As your health coach, I will help you work towards correcting these imbalances.
We will look at the many aspects of your health and life to figure out how they contribute to your challenges.
In partnership…
We will discuss possible contributing factors that may lead to your anxiety and/or depression and low motivation.
This includes things such as;:
The health of your gut/microbiome
Your Hormone balance
Your Blood sugar and neurotransmitter balance
What and when you are eating
If you are engaging in any kind of movement daily that feeds your spirit
Your sleep habits
Your Social connections, support and relationships
Your work-life-family balance
Your spiritual nourishment
If you experience executive function challenges
When it comes to medicine, it has a place in treating anxiety and depression. It also has the potential to make things worse. It's something I've seen time and time again.
Food for Thought!
There are small actions you can start today that will help your anxiety and depression
As examples, yoga, mindfulness and time in nature can help reduce your anxiety and depression. It will also help you feel more vitalized, balanced, and improve your well-being.
Your gut makes 95% of your supply of the Happy Hormone, Seratonin.
SO, heal your gut – heal your brain!