Welcome to Jen’s Daily Elixir:
The VLOG
The Many Ways to Achieve Sublime Health
The People We Let into Our Lives
“The people you meet in your life are either a reflection of a repeated cycle, or they are guides to a new start. Notice the difference.”
The Benefits of Getting Out of Fight or Flight
It's only until we're able to FULLY rest and digest, that we can experience the benefits of the food we eat and the vitamins we take that are necessary for vitality and health!
The Transformational Benefits of Apple Cider Vinegar
Learn how to make your own apple cider vinegar drink! Increase your digestive fire. 🔥
Healthy Halloween Alternatives!
What of INSTEAD of indulging in all of that addictive, sugary candy this year, you made some fun, simple, spooky, healthy, and JUST as delicious Halloween recipes?
Go with your Gut (Part Three!)
How many grams of sugar should we be consuming per day to maintain a healthy microbiome? What REALLY causes our sugar cravings? 🧐
Feeling Tired and Wired? (Part Two)
How life-changing could it be to check-in with ourselves throughout the day, asking: "Am I pushing too hard? Instead of exhausting myself, what I can I do to nourish myself right now?"
Feeling Tired and Wired? (Part One)
Ladies. Are you somehow feeling both tired AND wired at the same time? It's time to give your adrenals a BREAK - a REAL chance to balance your hormones out - and to allow you to return to the best version of you!
Let’s Give Ourselves Credit, Ladies!
Women, it's time to start focusing on the WONDERFUL things you do every single day to elevate each other's spirits and the world around you! 🌎☀️
We women tend to do a NUMBER on ourselves emotionally, in all aspects of life - whether it's harboring guilt for not doing enough for society, not being a good enough mother, daughter, wife or friend - the list goes on, and on, and on.
Stop Bullying Yourselves, Ladies!
How many times a day do we bully ourselves, ladies? From focusing on our perceived physical flaws to feeling that we aren't doing enough for our families and friends, we're constantly bringing ourselves down.
In this video, I present a challenge that will help you stop bullying yourselves over time!
Thanks so much for watching, and much love! 🥰
Go with your Gut (Part Two!)
Today's video is PART TWO of my gut microbiome mini-series where I focus on the impacts of CANDIDA. Candida is a fungus that lives in all of our bodies and is normal. But, when it rises to really high levels, our body enters a toxic environment causing skin conditions, constipation, brain fog and more.
Go with your Gut (Part One!)
DID YOU KNOW?! There's actually MORE neuronal messages traveling from your gut to your brain, then from your brain to your gut. We call our gut the "second" brain, but could it be our first? This is why it's important to ensure that our gut microbiome is as balanced as possible to achieve vibrant health!
Welcome to Jen’s Daily Elixir!
Welcome to my VLOG! I’ll cover everything from unique facts about keeping our physical bodies healthy, to the importance of spending time in nature, mindfulness, movement, and the many aspects of our emotional, spiritual and mental well beings.