My Health Coaching Services
I will walk hand-in-hand with you on your journey to sublime health.
-
6-Months 'Break your Habits' Program
Free yourself from habits that don’t serve you.
-
3-Months 'New Beginnings' Program
Your healthiest days are ahead of you!
-
Individual Health Coaching Session
Let’s journey together!
-
Group Wellness Talks
Let’s soar together in health!
-
Grocery Store Visits
Let’s go shopping!
6-Months ‘Break your Habits’ Program
Includes:
A 15-Minute Meet and Greet to discuss your health challenges and goals.
1 30-minute consultation per week for 24 weeks. We’ll use these sessions to address your goals and progress. Sessions take place locally or long distance, in-person, phone, Zoom, or Skype.
Daily accountability and support between sessions.
Simple, but informative handouts, articles, and books that will increase your knowledge base.
Giveaways that support what we are discussing in our sessions.
Recipes that are Whole Food based, nutrient dense, yummy, and, most critically, simple to prepare.
Exercise, movement, and relaxation program implementation and guidance.
Detailed summaries sent to you after each session with areas of focus and progress delineated for the session
Price: $62.00 per 30 minute session (plus accountability with me each day in between sessions) x 24 total sessions = $1,499
3-Months ‘New Beginnings’ Program
Includes:
A 15-Minute Meet and Greet to discuss your health challenges and goals.
1 30-minute consultation per week for 3 months. We’ll use these sessions to address your goals and progress. Sessions take place locally or long distance, in person, phone, Zoom, or Skype. All work great!
Daily accountability and support between sessions.
Simple, but informative handouts, articles, and books that will increase your knowledge base.
Giveaways that support what we are discussing in our sessions
Recipes that are Whole Food based, nutrient dense, yummy, and, most critically, simple to prepare.
Exercise, movement, and relaxation program implementation and guidance.
Detailed summaries sent to you after each session with areas of focus and progress delineated for the session.
Price: $75.00 per 30 minute session (plus accountability with me each day in between sessions) x 12 total sessions = $900.00
Individual Health Coaching Session
Includes:
These 1-hour sessions work well if you are self-motivated, don’t need the accountability piece of a longer program to stay focused, and have a specific health goal in mind. These include:
A 15-Minute Meet and Greet to discuss your health challenges and goals.
A detailed summary sent to you after the session.
Simple and informative handouts.
Goal-setting and guidance in any and all ways you may need me.
Price: 60-Minute Session, $120
Grocery Store Visits
Includes:
I will accompany you to the grocery store of your choice, where you’ll learn how to shop for and prepare super simple, clean, nutritious and, most importantly, delicious meals in no time at all!
Price: $120 per 1-hour visit (pro-rated)